Listen to Kristopher Walton’s Past Radio Shows

Six Ways to Combat Your Negativity

Most people have negativity inside themselves.   It comes out when the prompted by others.  It can materialize when focusing on the past and not the present or future, and it can be brought to the surface by those around you. May 20, 2013

 

More People Each Year Have Some Form of Depression

The number of individuals gets larger each year.  This time of the year we see a greater amount of people become depressed.

Recognizing and Dealing with Social Phobia

How to recognize it in your children and family members.  How to further understand it, and how to support the person in your life who battles this affliction. February 5, 2013

 

Teenage Suicide is on the Rise

Numbers are rising in our state and nationwide.  There are many reasons why a young person feels like there is ‘no-way-out’, and Kris talks about these points. January 24, 2013

Coping and Healing After Tragedy

In the wake of the Massacre at Newtown, CT. last Friday, many of us harbor feeling of anxiety, fear, sadness and dispair. Mental Health Therapist Kristopher Walton joined Tim Lewis on Idaho’s Morning News this week to discuss ways to get and stay on the healing road.

December 19, 2012

How to Be A Strong Single Parent

More and more often children are being raised in a single-parent household.   Death or divorce sometimes forces one parent to do the job of two for their children.  November 1, 2012

Ways to Combat Back to School Anxiety

With the kids back in school, there is a certain amount of stress or anxiety that goes along with it.  For both the kids AND the parents.  

September 14, 2012

Expert Says We Must Learn to Completely Forgive

One of the biggest gifts a person can give themself is to learn to be forgiving. All of us have at some point in our life, held a grudge, or did. July 18, 2012

Take Time To Vacation

Taking the time as a family to go on vacation.  It generates family bonding, allows member of the family to re-energize themselves and a chance to build memories that last a lifetime. July 12, 2012

Search For Happiness, Starts Within

Finding your own “Path to Happiness”.   He gave everyone 10-ways to search for and gather-in your own personal Glee. June 25, 2012

The Five Regrets of the Dying

The Top-5 regrets most people have when they die.   Everyone has something this wish they would have done differently, or better….or not at all.   June 20, 2012

Dating After Divorce

Do’s and Don’t’s for Dating after a Divorce.   How long should one wait?  What to look for in oneself?  In a potential date? June 4, 2012

Trying to Stave-Off Divorce

Top-10 ways to avoid divorce.   In a society where divorce has become just another option in a relationship, Walton gives us his insights in how you can safe-guard your relationship. May 14, 2012

Any Form of Child Abuse is a Bad Thing

Mental Health expert Kristopher Walton stopped by the studios for his weekly appearance on IMN with Tim Lewis to talk about issues of Child Abuse. April 3, 2012

What Do Women Hope Men Understand About Them

What is fair in love and war….  After a week where Kris gave his Top-5 things men hope women do for them, here is his Top-5 items on a woman’s list. March 26, 2012

Five Things Men Must Have From Women

Mental Health expert Kristopher Walton joined Tim Lewis on Idaho’s Morning News to discuss relationships.   This week, …What are the 5-things Men must have in a relationship.  Lots of discussion on how to gain that spark back.  March 21, 2012

Understanding The Bullying Epidemic

Scores of recent incidents in local and national school districts, have more than raised a few eyebrows as to how widespread the Bullying issue is in our schools.   Youth facing what is to them huge social obstacles, and they are forced into teenage seclusion, or worse, acting out against their tormentors. March 12, 2012

Entitled Teens and What to Do About Them

Mental Health expert Kristopher Walton joined Tim Lewis on Monday to discuss the growing teenage problem of “Entitlement”.   How did the youth get there, what can and needs to be done by parents of this group of teens, and can the damage be un-done. March 5, 2012

How To Cope With Repressed Bad Memories, or Emotional Events

Mental Health expert Kristopher Walton joined Tim Lewis on Idaho’s Morning News Monday to talk about Repressed Memories, and how to change bad mental habits.   Many people have difficulties in dealing with huge emotional events, in their own lives, or even something they are invested in…like the Susan Powell story. February 6, 2012

Teenage Suicide Numbers are Higher Than You Realize

Mental Health expert and Social Worker Kristopher Walton talked about the common denominators most teens have who contemplate a possible suicide attempt. January 30, 2012

Address Your Brain Hygiene to Combat Insomnia

The topic was Insomnia, and how to recognize the causes and the cures. If you are waking up at the same time every night, Kris says to treat that time productively, NOT in a negative sense. Think about ONLY those things that are fun and that you enjoy. This will help ease you back to sleep better as opposed to stressing over getting back to sleep, or the events of the next day. January 16, 2012

How to Keep Your New Years Resolutions Going

Mental Health expert Kristopher Walton joined Tim Lewis on Idaho’s Morning News Monday to discuss various ways to stay the course on achieving your New Year’s resolutions.  January 9, 2012

How To Combat Emotional Constipation

Many people this time of the year find themselves in a rut, mentally and emotionally. December 12, 2012