Listen to Kristopher Walton’s Live Radio Show!

Listen to Kristopher Walton on News Talk Radio

Join the conversation on Mondays at 6am – 9am on the Tim Lewis Show at the East Idaho News Channel at 1260 Idaho Falls and 690 AM Radio in Pocatello.

Call in at 208-524-8255

Disclaimer:  Kristopher Walton is not conducting
psychotherapy.  No assessment, diagnosis and treatment are conducted.
Calls are for the purpose of helping, teaching and promotion of Kristopher’s
book Navigating Your Mind:  Achieving a Life of Peace, Joy and Happiness.


Listen to Kristopher
Walton’s Past Radio Shows

Ways to Combat Your Negativity

Most people have negativity inside themselves.  
It comes out when the prompted by others.  It can materialize when
focusing on the past and not the present or future, and it can be
brought to the surface by those around you. May 20, 2013



People Each Year Have Some Form of Depression

The number of individuals gets larger each year. 
This time of the year we see a greater amount of people become depressed.


and Dealing with Social Phobia

How to recognize it in your children and family
members.  How to further understand it, and how to support the person
in your life who battles this affliction. February 5, 2013



Suicide is on the Rise

Numbers are rising in our state and
nationwide.  There are many reasons why a young person feels like
there is ‘no-way-out’, and Kris talks about these points. January
24, 2013


and Healing After Tragedy

In the wake of the Massacre at Newtown, CT.
last Friday, many of us harbor feeling of anxiety, fear, sadness
and dispair. Mental Health Therapist Kristopher Walton joined Tim
Lewis on Idaho’s Morning News this week to discuss ways to get and
stay on the healing road.

December 19, 2012


to Be A Strong Single Parent

More and more often children are being raised
in a single-parent household.   Death or divorce sometimes forces
one parent to do the job of two for their children.  November 1,


to Combat Back to School Anxiety

With the kids back in school, there is a
certain amount of stress or anxiety that goes along with it.  For
both the kids AND the parents.  

September 14, 2012


Says We Must Learn to Completely Forgive

One of the biggest gifts a person can give
themself is to learn to be forgiving. All of us have at some point
in our life, held a grudge, or did. July 18, 2012


Time To Vacation

Taking the time as
a family to go on vacation.  It generates family bonding, allows
member of the family to re-energize themselves and a chance to build
memories that last a lifetime. July 12, 2012


For Happiness, Starts Within

Finding your own “Path
to Happiness”.   He gave everyone 10-ways to search for and gather-in
your own personal Glee. June 25, 2012


Five Regrets of the Dying

The Top-5 regrets
most people have when they die.   Everyone has something this wish
they would have done differently, or better….or not at all.   June
20, 2012


After Divorce

Do’s and Don’t’s
for Dating after a Divorce.   How long should one wait?  What to
look for in oneself?  In a potential date? June 4, 2012


to Stave-Off Divorce

Top-10 ways to avoid divorce.   In a society where divorce has become
just another option in a relationship, Walton gives us his insights
in how you can safe-guard your relationship. May 14, 2012


Form of Child Abuse is a Bad Thing

Mental Health expert Kristopher Walton stopped
by the studios for his weekly appearance on IMN with Tim Lewis to
talk about issues of Child Abuse. April 3, 2012


Do Women Hope Men Understand About Them

What is fair in love and war….  After a week
where Kris gave his Top-5 things men hope women do for them, here
is his Top-5 items on a woman’s list. March 26, 2012


Things Men Must Have From Women

Mental Health expert Kristopher Walton joined
Tim Lewis on Idaho’s Morning News to discuss relationships.   This
week, …What are the 5-things Men must have in a relationship.  Lots
of discussion on how to gain that spark back.  March 21, 2012


The Bullying Epidemic

Scores of recent incidents in local and national
school districts, have more than raised a few eyebrows as to how
widespread the Bullying issue is in our schools.   Youth facing what
is to them huge social obstacles, and they are forced into teenage
seclusion, or worse, acting out against their tormentors. March 12,


Teens and What to Do About Them

Mental Health expert Kristopher Walton joined
Tim Lewis on Monday to discuss the growing teenage problem of “Entitlement”.  
How did the youth get there, what can and needs to be done by parents
of this group of teens, and can the damage be un-done. March 5,


To Cope With Repressed Bad Memories, or Emotional Events

Mental Health expert Kristopher Walton joined
Tim Lewis on Idaho’s Morning News Monday to talk about Repressed
Memories, and how to change bad mental habits.   Many people have
difficulties in dealing with huge emotional events, in their own
lives, or even something they are invested in…like the Susan Powell
story. February 6, 2012


Suicide Numbers are Higher Than You Realize

Mental Health expert and Social Worker Kristopher
Walton talked about the common denominators most teens have who contemplate
a possible suicide attempt. January 30, 2012


Your Brain Hygiene to Combat Insomnia

The topic was Insomnia, and how to recognize the causes and the cures.
If you are waking up at the same time every night, Kris says to treat
that time productively, NOT in a negative sense. Think about ONLY those
things that are fun and that you enjoy. This will help ease you back
to sleep better as opposed to stressing over getting back to sleep,
or the events of the next day. January 16, 2012


to Keep Your New Years Resolutions Going

Mental Health expert Kristopher Walton
joined Tim Lewis on Idaho’s Morning News Monday to discuss various
ways to stay the course on achieving your New Year’s resolutions. 
January 9, 2012


To Combat Emotional Constipation

Many people this time of the
year find themselves in a rut, mentally and emotionally. December
12, 2012